Faith, culture, structure and guidance are good things.

Sleep. It's like giving yourself a massage.

Your diet is a bank account. Good food choices are good investments.

Make the most of every moment. Get excited about every little thing. Why not? Why not have your wonderful moment of excited anticipation? Why not be happy NOW? This is my greatest challenge, but something I'm pouring my heart into: learning how to enjoy what I have, right here, right now. Every moment is precious and although sometimes I struggle to see it, I see it more and more every day.

My business doesn't keep me warm at night.

I think that yoga, it really is a process.

Frankly, I don't trust any diet that doesn't allow sugar.