Eating healthy and keeping hydrated does wonders; it centers my mood and helps me keep a sharp mind.
Betsy LandinTalking to someone, meditating, praying, or just plain crying it out helps. The most important thing after doing any of these things is to let them go. I focus on all of the many blessings surrounding me and all those I love, instead.
Betsy LandinMany people see vulnerability as weakness when it's the only way to truly grow and truly love. Love makes me feel vulnerable. It's like saying, "I'm an open book. Here are my flaws, my strengths, where I fall short, my dreams - and I'm choosing to share them with you."
Betsy Landin