I am tough, and sometimes I tell it like it is. Tough love can work wonders.

No matter how old or sick or out of shape, you can still stretch and have a new beginning with yoga.

Let no one steal your peace.

Nothing can steal happiness, peace, away from you: if anyone does make you angry, you are the loser; if someone can allow you to lose peace, you are the loser.

Give me 30 days, I'll change your body. Give me 60 days , I'll change your life

You are never too old or too broken. It is never too late to begin, or to start all over again.

In life you only have to travel 6 inches. That is the distance from your mind to your heart.