Falling out of a posture means you are human; getting back into the posture means you are a yogi.

The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.

All you need are the words I give you here and your own honest efforts.

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.

Our ultimate destination is mental peace.

The right way is the hard way.

Cheer up, things will get worse.