Falling out of a posture means you are human; getting back into the posture means you are a yogi.

In life you only have to travel 6 inches. That is the distance from your mind to your heart.

Let no one steal your peace.

The real pleasure,the real peace, the real enlightenment is to give. The more you give the more you get. If you give 10, you get 100.

Give me 30 days, I'll change your body. Give me 60 days , I'll change your life

Until you destroy your body, you don't learn to appreciate it. Treat the body like a temple because the body is so beautiful. If and when you understand your body then you will respect it. The body is like a bud, until the sun rises it will not bloom, until it blooms it will not be beautiful or give perfume. So respect it, take care of it.

You have nothing to lose. You had nothing to begin with.