If you don't suffer, you don't get anything. Nothing easy in life.

All you need are the words I give you here and your own honest efforts.

Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.

Lady Gaga listens to me. Her mantra is only one word - 'Bikram' - because Bikram makes her what she is today. It works.

You have nothing to lose. You had nothing to begin with.

It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.

Would you rather suffer 90 minutes or 90 years?