Maintaining spirituality and humanism are the keys to success. Its a balance.

Would you rather suffer 90 minutes or 90 years?

The right way is the hard way.

Regardless of your age or current physical condition you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.

When you practice yoga, first your personality changes, the faith increases, then confidence improves

Our ultimate destination is mental peace.