All you need are the words I give you here and your own honest efforts.

Until you destroy your body, you don't learn to appreciate it. Treat the body like a temple because the body is so beautiful. If and when you understand your body then you will respect it. The body is like a bud, until the sun rises it will not bloom, until it blooms it will not be beautiful or give perfume. So respect it, take care of it.

In life you only have to travel 6 inches. That is the distance from your mind to your heart.

Falling out of a posture means you are human; getting back into the posture means you are a yogi.

Give me 30 days, I'll change your body. Give me 60 days , I'll change your life

You are never too old or too broken. It is never too late to begin, or to start all over again.

Lady Gaga listens to me. Her mantra is only one word - 'Bikram' - because Bikram makes her what she is today. It works.