All you need are the words I give you here and your own honest efforts.

I am tough, and sometimes I tell it like it is. Tough love can work wonders.

Our ultimate destination is mental peace.

Never too old, never too bad, never too late, never too sick to start from scratch once again.

Regardless of your age or current physical condition you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.

All you need are the words I give you here and your own honest efforts.

You are never too old or too broken. It is never too late to begin, or to start all over again.