The idea that the harder you work, the better you're going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently.
Victory is in having done your best. If you've done your best, you've won.
There is no bad weather, just soft runners.
The real purpose of running isn't to win a race, it's to test the limits of the human heart.
There's no such thing as bad weather, just soft people.
If at the end of a race you know yourself that you have done your best, you're a winner.