To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.

The key to self-confidence is knowing that you would choose you... and why. In this way the chosen becomes the chooser, and love versus fear becomes the energy of choice.

Diversity, or the state of being different, isn't the same as inclusion. One is a description of what is, while the other describes a style of interaction essential to effective teams and organizations.

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!

Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!