Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

When 'Being Rushed' is the problem . . . Rushing is never the solution.

Remembering the past should help you create a purposeful future, not cause you to be afraid of it.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

When dealing with problems, seek not to "change" some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.

A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.

When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future.