There are two ways to respond to the trials and tribulations of our present and past . . . 'Ain't it awful?' . . . or . . . 'Good information!' Our choice of responses will determine our experience of life.

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

Stress is an indicator of our belief in the value and validity of our worries and fears.

Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough.

The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!

Never make your highest purpose, or the most important thing in your life something that is outside of your control.

Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.