There are two ways to respond to the trials and tribulations of our present and past . . . 'Ain't it awful?' . . . or . . . 'Good information!' Our choice of responses will determine our experience of life.

One barrier to being a great parent is the mistaken belief that we are raising kids.

When our worries and fears just don't make sense, it's possible we are trusting the part of the brain that doesn't make sense... it just reacts.

You can't 'cope with' change anymore than you can 'manage' stress.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Family is the place where acceptance and validation are most needed, but often the hardest to find.

But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.