There are two ways to respond to the trials and tribulations of our present and past . . . 'Ain't it awful?' . . . or . . . 'Good information!' Our choice of responses will determine our experience of life.

Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we love.

The only time a mistake becomes a failure is when we look for someone to blame.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

You can't use anxiety to deal with your anxiety it only makes you more anxious.

The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.