One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.

How do you keep people from jerking your chain? Don't give your chain to jerks!

The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose.

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.