One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.

When 'Being Rushed' is the problem . . . Rushing is never the solution.

To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.

Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.

Family is the place where acceptance and validation are most needed, but often the hardest to find.