One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

Stress is an indicator of our belief in the value and validity of our worries and fears.

To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.

When our worries and fears just don't make sense, it's possible we are trusting the part of the brain that doesn't make sense... it just reacts.

Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.

In our lives, we can either be a reflection of the world around us . . . or a beam that enlightens the lives of others.

When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future.