One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.

You never want to tie your responsibility to another's irresponsibility.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

One key to creating a meaningful life, is choosing what we want to feel, and for how long.

You can't 'cope with' change anymore than you can 'manage' stress.