One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

You can't 'cope with' change anymore than you can 'manage' stress.

Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.

Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.