Aiming for the marathon is a task of sorts which can include terrific highs and lows.

Aiming for the marathon is a task of sorts which can include terrific highs and lows.

To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime.

Being a lifelong runner, knowing what running gives me, a variety of factors - that is what motivates me.

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc

You cannot always run at your best.

I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis