Good health, peace of mind, being outdoors, camaraderie - those are all wonderful things that come to you when running. But for me, the real pull of running - the proverbial icing on the cake - has always been racing.

I ran my fastest marathon in the rain.

Age 50 is a lot tougher than 40s

I also feel it usually takes four or five races to hit your best marathon for your body to be accustomed to the training AND the race itself.

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc

The marathon can humble you.

Aiming for the marathon is a task of sorts which can include terrific highs and lows.