I believe in gradual experimentation with running shoes.

Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.

Being a lifelong runner, knowing what running gives me, a variety of factors - that is what motivates me.

Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Hills are terrific for running

Aiming for the marathon is a task of sorts which can include terrific highs and lows.

My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.