Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Aiming for the marathon is a task of sorts which can include terrific highs and lows.

Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.

I always say if the marathon is a part-time interest, you will only get part-time results.

Age 50 is a lot tougher than 40s

Hills are terrific for running

Every race is totally different.