A change of pace in terms of your running pace will give you strength psychologically.

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.

If you want to win a race you have to go a little berserk.

Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn't. You should let it be what it is - a very simple activity. Running has become too complicated for many people and they wind up turning sour on the sport, or losing the focus of their direction.

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc

I always say if the marathon is a part-time interest, you will only get part-time results.

Being a lifelong runner, knowing what running gives me, a variety of factors - that is what motivates me.