A change of pace in terms of your running pace will give you strength psychologically.

My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.

Being a lifelong runner, knowing what running gives me, a variety of factors - that is what motivates me.

My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.

Age 50 is a lot tougher than 40s

Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Every race is totally different.