I always say if the marathon is a part-time interest, you will only get part-time results.

The marathon can humble you.

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.

To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime.

I also feel it usually takes four or five races to hit your best marathon for your body to be accustomed to the training AND the race itself.

I ran my fastest marathon in the rain.