Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
Bill RodgersMy biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
Bill RodgersI believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
Bill Rodgers