I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.

A key factor is to do training that is fun.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed.

Too many athletes do not admit their weaknesses.

During the 60's, drug use was in fashion in the U.S.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.