I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

Past Olympians have a continuing role within the Olympic family.

The Olympic Games of the Modern Era began in 1896 in the city of Athens.

A key factor is to do training that is fun.

When I competed, it was for honor and country. It was a privilege to be a part of the U.S. team.