A key factor is to do training that is fun.
One of the key elements is the ability to be honest with yourself.
Anabolic steroids were not banned until after the 72 Olympics.
There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.
People need to know that by donating, coaching, and just lending support, anyone can become part of the wonderful global family.
Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.