My Olympic voyage has continued because it is so rewarding.

The fans and supporters are also part of the Olympic family.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

Too many athletes don't have the ability to set a goal and then carefully go towards it.

One of the key elements is the ability to be honest with yourself.