Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.
Bill ToomeyThe East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.
Bill ToomeyOlympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.
Bill ToomeyNutrition is also a valuable component that can help athletes both protect themselves and improve performance.
Bill Toomey