My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.

Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

Too many athletes don't have the ability to set a goal and then carefully go towards it.

The ability to mingle with so many countries and cultures is extremely valuable for men and women.