My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed.

Too many athletes do not admit their weaknesses.

My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

A buddy will keep you honest and add a dimension of fun to your workout.