Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.

The Olympics have been with the world since 776 B.C., and have only been interrupted by war, especially in the modern era.

Behind every good decathlete, there's a good doctor.

The greatest feeling of accomplishment for me is the fact that I was an athlete who was somewhat disabled.

A buddy will keep you honest and add a dimension of fun to your workout.

Whatever pursuit you undertake, the requirements should start with a love of what it is that you are pursuing.