Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

My Olympic voyage has continued because it is so rewarding.

People need to know that by donating, coaching, and just lending support, anyone can become part of the wonderful global family.

Whatever pursuit you undertake, the requirements should start with a love of what it is that you are pursuing.