The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

Anabolic steroids were not banned until after the 72 Olympics.

During the 60's, drug use was in fashion in the U.S.

Too many athletes don't have the ability to set a goal and then carefully go towards it.

Whatever pursuit you undertake, the requirements should start with a love of what it is that you are pursuing.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

It is always possible to improve.