The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

Actually, the moment of victory is wonderful, but also sad. It means that your trip is ended.

A buddy will keep you honest and add a dimension of fun to your workout.

Too many athletes do not admit their weaknesses.

We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.