The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

A key factor is to do training that is fun.

Past Olympians have a continuing role within the Olympic family.

We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.

A buddy will keep you honest and add a dimension of fun to your workout.

The Olympics have been with the world since 776 B.C., and have only been interrupted by war, especially in the modern era.

Too many athletes don't have the ability to set a goal and then carefully go towards it.