It is always possible to improve.

Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.

Whatever pursuit you undertake, the requirements should start with a love of what it is that you are pursuing.

The fans and supporters are also part of the Olympic family.

Past Olympians have a continuing role within the Olympic family.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.