Actually, the moment of victory is wonderful, but also sad. It means that your trip is ended.

A buddy will keep you honest and add a dimension of fun to your workout.

The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.

It is always possible to improve.

There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.

We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.