The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.

Actually, the moment of victory is wonderful, but also sad. It means that your trip is ended.

A key factor is to do training that is fun.

Athens will again be the host of the Games in 2004, but there are rumors that they might be switched if the Greeks don't begin to construct the sites faster.

It is always possible to improve.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.