The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.

The ability to mingle with so many countries and cultures is extremely valuable for men and women.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

Behind every good decathlete, there's a good doctor.

The Olympics have been with the world since 776 B.C., and have only been interrupted by war, especially in the modern era.

A key factor is to do training that is fun.

Once you have selected a sport or a creative activity, the rules are pretty much the same.