Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

The fans and supporters are also part of the Olympic family.

A buddy will keep you honest and add a dimension of fun to your workout.

My Olympic voyage has continued because it is so rewarding.