One of the key elements is the ability to be honest with yourself.

The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.

Actually, the moment of victory is wonderful, but also sad. It means that your trip is ended.

The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.