One of the key elements is the ability to be honest with yourself.

The Olympic Games of the Modern Era began in 1896 in the city of Athens.

The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

Whatever pursuit you undertake, the requirements should start with a love of what it is that you are pursuing.

I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

One of the key elements is the ability to be honest with yourself.