One of the key elements is the ability to be honest with yourself.

Actually, the moment of victory is wonderful, but also sad. It means that your trip is ended.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

A buddy will keep you honest and add a dimension of fun to your workout.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

The Olympics have been with the world since 776 B.C., and have only been interrupted by war, especially in the modern era.

Athens will again be the host of the Games in 2004, but there are rumors that they might be switched if the Greeks don't begin to construct the sites faster.