Once you have selected a sport or a creative activity, the rules are pretty much the same.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

The Olympic Games of the Modern Era began in 1896 in the city of Athens.

We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.

Behind every good decathlete, there's a good doctor.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

One of the key elements is the ability to be honest with yourself.