Once you have selected a sport or a creative activity, the rules are pretty much the same.

A key factor is to do training that is fun.

The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

Behind every good decathlete, there's a good doctor.