Once you have selected a sport or a creative activity, the rules are pretty much the same.

There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.

The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

The ability to mingle with so many countries and cultures is extremely valuable for men and women.

I have competed before empty stadiums a lot in my career.

My Olympic voyage has continued because it is so rewarding.

Too many athletes don't have the ability to set a goal and then carefully go towards it.