A buddy will keep you honest and add a dimension of fun to your workout.

Too many athletes don't have the ability to set a goal and then carefully go towards it.

Whatever pursuit you undertake, the requirements should start with a love of what it is that you are pursuing.

Too many athletes do not admit their weaknesses.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.