A buddy will keep you honest and add a dimension of fun to your workout.

The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

The ability to mingle with so many countries and cultures is extremely valuable for men and women.

There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.

Past Olympians have a continuing role within the Olympic family.