A buddy will keep you honest and add a dimension of fun to your workout.

There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.

One of the key elements is the ability to be honest with yourself.

Past Olympians have a continuing role within the Olympic family.

I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.