I learned from a very young age that no one owes you anything and nobody's gonna give you a damn thing. But you can have anything you want, if you work hard enough for it.

It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF IN YOURSELF.

The harder you work and the more you sear and bleed for a win, the sweeter that victory tastes.

I always go heavy and I always go to failure. Even when I tell myself I'm gonna go easy, once I get to the gym and start working, I never end up going easy. I hate leaving the floor feeling like I could have done more weight or more reps. I just love working out and going further than I ever did before.

I learned from a very young age that no one owes you anything and nobody's gonna give you a damn thing. But you can have anything you want, if you work hard enough for it.

I would never have turned pro training like an average bodybuilder. There is no substitute for intensity.

I train for two reasons. Number one, I love working out, and number two, I want to win. You can't win if you don't train to the best of your ability.