True courage is the willingness to fully experience whatever you are feeling at the moment. You can attempt to run from your emotions, but eventually they will catch up with you. They will chase you, haunt you, until finally you give up the chase.
Brandon BaysI'd overlooked the obvious because my focus had always been elsewhere! All along, this that I had been seeking was already here.
Brandon BaysWhen you are willing to shine the light of love onto the parts that you are not proud of - onto the unaccepted parts, the unloved parts, the unwanted emotions, into all the darkened corners of your soul - love will suffuse them, embrace them, until you are left as nothing but love itself. Love arises when you expose everything.
Brandon BaysIf emotional issues remain unaddressed over long periods of time, sometimes they can manifest as physical blocks or disease.
Brandon Bays