We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection

The willingness to show up changes us, It makes us a little braver each time.

There is no innovation and creativity without failure. Period.

Hope is not an emotion; it's a way of thinking or a cognitive process.

Rest and play, are as vital to our health as nutrition and exercise

Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.

Unused creativity is not benign.