We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection

Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.

Hope is really a thought.

Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.

When failure is not an option, we can forget about creativity, learning, and innovation.

We can’t practice compassion with other people if we can’t treat ourselves kindly.

Knowledge is only rumor until it lives in the bones.