If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.

Do you light up when your kids are coming in the room or do you become the instant critic?

When we deny our stories, They define us. When we own our stories, we get to write the ending.

Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.

Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am also brave and worthy of love and belonging.

Connection gives purpose and meaning to our lives.

If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!