How can we embrace rest and play if we've tied our self-worth to what we produce?
Empathy is the antidote to shame.
It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
That's really part of being a grounded theory researcher - putting names to concepts and experiences that people have.
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Guilt: I'm sorry. I made a mistake. Shame: I'm sorry. I am a mistake.