If you can't say it to me in front of my kids, don't say it.

If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

There is no such thing as creative and non-creative people, only people who use their creativity and people who don't.

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.

Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.

Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.

One of the most painfully inauthentic ways we show up in our lives sometimes is saying "yes" when we mean "no," and saying "no" when we mean "hell yes." I'm the oldest of four, a people-pleaser - that's the good girl straitjacket that I wear sometimes. I spent a lot of my life saying yes all the time and then being pissed off and resentful.