I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.

There is no creativity without vulnerability.

I believe in the healing power of laughter. I believe laughter forces us to breathe.

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Who we are matters immeasurably more than what we know or who we want to be.