I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.

A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.

If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.

Connection is why we're here; it is what gives purpose and meaning to our lives. The power that connection holds in our lives was confirmed when the main concern about connection emerged as the fear of disconnection; the fear that something we have done or failed to do, something about who we are or where we come from, has made us unlovable and unworthy of connection.

What's worth doing even if you fail?

Hope is not an emotion; it's a way of thinking or a cognitive process.

Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it's also the birthplace of joy, of creativity, of belonging, of love.