Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.

Courage starts with showing up and letting ourselves be seen.

We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.

Vulnerability is the cornerstone of confidence.

Vulnerability is not about fear and grief and disappointment; it is the birthplace of everything we're hungry for.

Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.

Courage - To tell the story of who you are with your whole heart.