You are imperfect, you are wired for struggle, but you are worthy of love and belonging.

We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

The truth is, rarely can a response make something better - what makes something better is connection.

We cannot give our children what we don’t have.

What we know matters but who we are matters more.

Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.