Hope is not an emotion; it's a way of thinking or a cognitive process.
We cannot ignore our pain and feel compassion for it at the same time.
Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance.
Vulnerability is our most accurate measurement of courage.
What separates privilege from entitlement is gratitude.
We can’t practice compassion with other people if we can’t treat ourselves kindly.