[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.

When they teach [doctors] how to suture, they also teach them how to stitch their self-worth to being all-powerful.

Believing that you're enough is what gives you the courage to be authentic.

The one thing that keeps us out of connection is our fear that we're not worthy of connection.

Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.

Want to be happy? Stop trying to be perfect.

For me, the opposite of scarcity is not abundance. It's enough. I'm enough. My kids are enough.