[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.

The laughter that happens when people are truth-telling and showing up and being real - I call that "knowing laughter." That's what happens between people when we recognize the absurdity of the belief that we're alone in anything.

Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.

There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.

There are infinite numbers of do overs for your teen girls.

When we fail to set boundaries and hold people accountable, we feel used and mistreated.

I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.