Vulnerability is the cornerstone of confidence.

Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.

We cannot ignore our pain and feel compassion for it at the same time.

I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.

We're raising children who have little tolerance for disappointment

There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.