Vulnerability is the cornerstone of confidence.

We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.

Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.

What makes you vulnerable makes you beautiful.

You cannot talk about race without talking about privilege. And when people start talking about privilege, they get paralyzed by shame.

Owning our story can be hard but not nearly as difficult as spending our lives running from it.

Want to be happy? Stop trying to be perfect.