Vulnerability is the cornerstone of confidence.

There really is "no effort without error and shortcoming" and there really is no triumph without vulnerability.

'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.

I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.

Vulnerability is our most accurate measurement of courage.

When you numb your pain you also numb your joy.

Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!