There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.

Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.

Connection is why we're here; it is what gives purpose and meaning to our lives. The power that connection holds in our lives was confirmed when the main concern about connection emerged as the fear of disconnection; the fear that something we have done or failed to do, something about who we are or where we come from, has made us unlovable and unworthy of connection.

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.

I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.

I believe in the healing power of laughter. I believe laughter forces us to breathe.