There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it. They believe they're worthy.

If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!

I'm an academic. I'm hardwired for a good debate.

Lean into the discomfort of the work.

Vulnerability is the cornerstone of confidence.

Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.

Don't try to win over the haters; you are not a jackass whisperer.