There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it. They believe they're worthy.

Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.

Vulnerability is the cornerstone of confidence.

There is no joy without gratitude.

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.

Empathy fuels connection; sympathy drives disconnection.

Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'