It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.

For me, the opposite of scarcity is not abundance. It's enough. I'm enough. My kids are enough.

How can we embrace rest and play if we've tied our self-worth to what we produce?

Guilt: I'm sorry. I made a mistake. Shame: I'm sorry. I am a mistake.

Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.

We have to be women we want our daughters to be.

Shame hates it when we reach out and tell our story. It hates having words wrapped around it - it can't survive being shared. Shame loves secrecy... When we bury our story, the shame metastasizes.