Who we are matters immeasurably more than what we know or who we want to be.

You are imperfect, you are wired for struggle, but you are worthy of love and belonging.

Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.

I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.

Courage originally meant "To speak one's mind by telling all one's heart