Who we are matters immeasurably more than what we know or who we want to be.

When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.

Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.

If you can't say it to me in front of my kids, don't say it.

Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!

Until we can receive with an open heart, we are never really giving with an open heart.

Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.