Shame: We all have it. It's that gremlin that says 'I'm not enough.' Or, if you're feeling pretty confident,...'ooh, who do you think you are?' Shame always has a seat.
Effort + the courage to show up = enough.
We have to be women we want our daughters to be.
Loving and accepting ourselves are the ultimate acts of courage.
Perfect and bulletproof are seductive, but they don’t exist in the human experience.
Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.