One of the most painfully inauthentic ways we show up in our lives sometimes is saying "yes" when we mean "no," and saying "no" when we mean "hell yes."

Do you light up when your kids are coming in the room or do you become the instant critic?

Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.

The one thing that keeps us out of connection is our fear that we're not worthy of connection.

I'm an academic. I'm hardwired for a good debate.

Unused creativity is not benign.

Vulnerability sounds like truth and feels like courage.